Purpose: Hamstring and low back strength. Quick Coaching Cues Feet about hip width apart. Low back straight. Knees slightly bent. Keep head in line with the spine. Common Mistakes Squatting instead of hinging. With knees slightly bent, move at the hips, not the knees. Feet too wide. Rounding the lower back. Pull shoulders back, and … Read more
Dumbbell Seated Squat & Press (neutral grip) Purpose: General compound strength. Lower body upper body. Push and press. Quick Coaching Cues Feet about hip width apart. Squat and press with one motion. Back straight, chest up. Common Mistakes Not adjusting the sitting height. If you trouble going down to, or standing up from the bench/box, … Read more
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