Walking Two Feet Out
Walking Two Feet Out
Purpose: Beginner level agility ladder pattern. Coordination, balance, multi-planar general hip, foot and ankle strength.
Quick Coaching Cues
- Take two steps in, and two steps out. When stepping out, you’re also moving up to the side of the next square.
- It doesn’t matter what side of the ladder you start on.
- Try to contact the ground from your mid-foot.
- Keep knees slightly bent.
Common Mistakes
- Crossing the feet. Don’t cross-over, step to the side.
- Contacting the ground flat-footed.
- Legs too straight, keep a slight bend in the knees.
- Taking too many steps. This pattern is only a 4-count. No extra steps.
Questions/Comments?