Wall Turn-Overs
Wall Turn-Overs
Purpose: Teaches knee lift and turn-over speed.
Quick Coaching Cues
- Move opposite arm with the opposite leg
- Stand tall
- Lift thigh to hip height
- Knee up, toe up. Keep the toe pulled up throughout the cycling movement.
Common Mistakes
- Moving same arm with the same leg
- Not driving the knee up high enough
- Point the toe down
Questions/Comments?