Purpose: Hamstring and low back strength.
Quick Coaching Cues
- Feet about hip width apart.
- Low back straight. Knees slightly bent.
- Keep head in line with the spine.
Common Mistakes
- Squatting instead of hinging. With knees slightly bent, move at the hips, not the knees.
- Feet too wide.
- Rounding the lower back. Pull shoulders back, and keep lower back straight.
Questions / Comments?