Dumbbell & Bench Workout Poster – Beginner to Intermediate – 18×24

Full-Body Dumbbell & Bench Workouts with Structure

The Outright Fitness Dumbbell & Bench Workout Poster is a beginner-to-intermediate strength training system designed for adults who want more structure, guidance, and consistency with their home or garage gym workouts.

Instead of giving you a random list of dumbbell exercises, this 18×24 wall chart organizes full-body dumbbell and bench movements into a practical workout system you can follow, repeat, and progress over time.

Guided Coaching, Not Just a List of Exercises

This chart was created by experienced certified trainers and gym owners who understand how to organize workouts for real people using real equipment.

The exercises are arranged into a practical system so you are not left guessing what to do next. Use it as a full-body strength workout guide, visual training reference, or structured fitness poster for your home gym.

Turn Basic Equipment into Real Workouts

If you own dumbbells and a bench but need a better plan, this chart helps turn simple equipment into organized strength training sessions.

It is designed to support:

• Full-body strength training
• Upper body, lower body, and core workouts
• Muscle tone and muscle building
• Conditioning and endurance
• Fat-loss focused training
• Long-term workout consistency

QR Exercise Demo Videos Included

Each exercise includes a QR code that links to a short demo video. Scan the codes to review exercise demonstrations, setup, body position, movement control, proper execution, and coaching cues.

This helps you train with more confidence and avoid wasting time searching online for random dumbbell exercise examples.

Great for Home Gyms & Garage Gyms

This wall chart is ideal for anyone who wants a simple, structured way to train with dumbbells and a bench.

Great for:

• Home workouts
• Garage gyms
• Apartments
• Small workout spaces
• Personal training studios
• Beginner-to-intermediate strength routines

What’s Included

• One 18×24 Dumbbell & Bench Workout Poster
• Beginner-to-intermediate full-body strength workout structure
• Organized dumbbell and bench exercises
• QR codes linking to exercise demo videos
• Trainer-built workout guidance for home gyms, garage gyms, and small workout spaces