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Portable Dumbbell & Bench Workouts with Structure

The Outright Fitness Dumbbell & Bench Compact Workout Chart is a double-sided laminated strength workout guide designed for users who want more structure, guidance, and consistency with their dumbbell and bench training.

Instead of giving you a random list of exercises, this 8.5×11 compact chart organizes full-body dumbbell and bench movements into a practical workout system you can follow, repeat, and progress over time.

Guided Coaching, Not Just an Exercise Chart

This compact chart was created by experienced certified trainers and gym owners who understand how to organize effective workouts using simple strength equipment.

The exercises are arranged into a practical training system so you are not left guessing what to do next. Use it as a portable strength workout guide, quick exercise reference, or structured coaching tool for dumbbell and bench training.

Turn Basic Equipment into Real Workouts

If you own dumbbells and a bench but need a better plan, this compact chart helps turn simple equipment into organized full-body strength training sessions.

It is designed to support:

• Full-body strength training
• Upper body, lower body, and core workouts
• Muscle tone and muscle building
• Conditioning and endurance
• General fitness routines
• Long-term workout consistency

Double-Sided Laminated 8.5×11 Workout Guide

The compact laminated format is built for convenience. Keep it in a gym bag, use it in a small workout space, bring it while traveling, or keep it nearby when training at home.

Great for:

• Home workouts
• Garage gym training
• Apartment workouts
• Hotel room workouts
• Small workout spaces
• Personal training sessions

QR Exercise Demo Videos Included

Each exercise includes a QR code that links to a short demo video. Scan the codes to review exercise demonstrations, setup, body position, movement control, proper execution, and coaching cues.

This helps you train with more confidence and reduces the need to search online for random dumbbell exercise examples.

What’s Included

• One double-sided laminated 8.5×11 Dumbbell & Bench Compact Workout Chart
• Structured full-body dumbbell and bench workout system
• Organized strength exercises for upper body, lower body, core, and total-body training
• QR codes linking to exercise demo videos
• Trainer-built workout guidance for home, gym, travel, and small-space training