Reverse High Plank Leg Raise
Reverse High Plank Leg Raise
Purpose: Core strength
Quick Coaching Cues
- Press through your hands, lift your hips high, and keep your chest open.
- Brace your core and glutes before raising one leg.
- Lift the leg with control without letting your hips drop.
Common Mistakes
- Letting the hips sag instead of holding a strong reverse plank.
- Throwing the leg up with momentum instead of controlled lifting.
- Shrugging the shoulders or collapsing through the upper body.
Questions / Comments?