Purpose: Athletic coordination, fast twitch recruitment, multi-planar general hip, foot and ankle strength.
Quick Coaching Cues
- Contact the ground from your mid-foot
- Keep knees slightly bent
- Move as quick as you can maintain control
Common Mistakes
- Standing too tall. Drop your hips.
- Landing flat-footed.
- Taking too many steps. This is a 4-step pattern.
Questions/Comments?