Agility Ladder Backward Hip Fire
Purpose: Athletic coordination, fast twitch recruitment, multi-planar general hip, foot and ankle strength. Quick Coaching Cues Common Mistakes Questions/Comments?
backward
Agility Ladder Backward Ricochet
Purpose: Athletic coordination, fast twitch recruitment, multi-planar general hip, foot and ankle strength. Quick Coaching Cues Common Mistakes Questions/Comments?
Agility Ladder Backward Straddle Hop
Purpose: Athletic coordination, fast twitch recruitment, multi-planar general hip, foot and ankle strength. Quick Coaching Cues Common Mistakes Questions/Comments?
Agility Ladder Backward Two Feet Out
Purpose: Athletic coordination, fast twitch recruitment, multi-planar general hip, foot and ankle strength. Quick Coaching Cues Common Mistakes Questions/Comments?
Agility Ladder Reverse Twist
Purpose: Athletic coordination, fast twitch recruitment, multi-planar general hip, foot and ankle strength. Quick Coaching Cues Common Mistakes Questions/Comments?
Agility Ladder Reverse Hip Fire
Purpose: Athletic coordination, fast twitch recruitment, multi-planar general hip, foot and ankle strength. Quick Coaching Cues Rotate the hips. Try to contact the ground from your mid-foot. Keep knees slightly bent. Move as quick as you can maintain control. Common Mistakes Contacting the ground flat-footed. Legs too straight, keep a slight bend in the knees. … Read more
Walking Reverse Twist
Purpose: Beginner level agility ladder pattern. Coordination, balance, multi-planar general hip, foot and ankle strength. Quick Coaching Cues Outside leg leads. When standing to the left side of the ladder, the left foot steps in the square. When standing on the right side, the right foot steps in the square. Rotate the hips with each … Read more
Chair Supported Dumbbell Reverse Lunge
Purpose: Lower body strength. Glute and quadriceps strength. Quick Coaching Cues Hold the chair lightly for balance, step one leg back. Allow the torso to come forwards a little. Lower with control by bending both knees while keeping most of your weight on the front foot. Push through the front foot to return to standing. … Read more
Chair Seated Backward Side Arm Rotations
Purpose: Upper body strength. Shoulders and upper back. Quick Video Demo Follow-Along Video Click the link below to view a full follow-along guidance video for all 5 exercises within Option A. Option-A: Follow-along Video Quick Coaching Cues Sit tall near the front of the chair with your core braced and chest up. Hold your arms … Read more
Vertical Jump to 45 Degree Backward Reach
Purpose: Power. Fast twitch muscle recruitment. Athletic coordination. Quick Coaching Cues Jump straight up first, land and then reach back on a 45-degree angle with control. With the vertical jump, stay tall through your chest and use your arms to help create lift. Land softly in an athletic position and absorb the landing before pivoting … Read more
