Agility Ladder Foot Exchange
Agility Ladder Foot Exchange
Purpose: Athletic coordination, fast twitch recruitment, multi-planar general hip, foot and ankle strength.
Quick Coaching Cues
- When moving to your left, your left foot will lead. Moving to your right, your right foot leads.
- Leading means that foot will be the first to go in the square and out of the square.
- Contact the ground from your mid-foot.
- Keep knees slightly bent.
- Move as quick as you can maintain control.
Common Mistakes
- Contacting the ground flat-footed.
- Legs too straight, keep a slight bend in the knees.
- Not coordinating the arms with the legs.
Questions/Comments?