Agility Ladder Icky Shuffle
Agility Ladder Icky Shuffle
Purpose: Beginner level agility ladder pattern. Coordination, balance, multi-planar general hip, foot and ankle strength.
Quick Coaching Cues
- Start on any side of the ladder.
- Try to contact the ground from your mid-foot.
- Keep knees slightly bent.
- Move as quick as you can maintain control.
Common Mistakes
- Contacting the ground flat-footed.
- Legs too straight, keep a slight bend in the knees.
Questions/Comments?