Purpose: Athletic coordination, fast twitch recruitment, multi-planar general hip, foot and ankle strength.
Quick Coaching Cues
- Whatever direction you’re moving in, that’s the leg that leads. For example, when moving to your right, your right foot will be the first to move.
- Contact the ground from your mid-foot
- Keep knees slightly bent.
- Move as quick as you can maintain control.
Common Mistakes
- Leading with the wrong foot
- Landing flat-footed
Questions/Comments?