Purpose: Athletic coordination, fast twitch recruitment, multi-planar general hip, foot and ankle strength.
Quick Coaching Cues
- Coordinate your arms with the hops
- Contact the ground from your mid-foot
- Keep knees slightly bent.
- Move as quick as you can maintain control.
Common Mistakes
- Contacting the ground flat-footed.
- Arms stiff. Not moving/swinging from the shoulders.
Questions/Comments?