Agility Ladder In & Out
Agility Ladder In & Out
Purpose: Athletic coordination, fast twitch recruitment, multi-planar general hip, foot and ankle strength.
Quick Coaching Cues
- When moving to the left, the left leg leads. When moving to the right, the right leg leads.
- When a leg is leading, it means it’s the first to go in a square and out.
- Try to contact the ground from your mid-foot.
- Keep knees slightly bent.
- Move as quick as you can maintain control.
Common Mistakes
- Leading with the wrong leg.
- Contacting the ground flat-footed.
- Legs too straight, keep a slight bend in the knees.
- Taking too many steps. This pattern is only a 4-count. No extra steps.
Questions/Comments?