Purpose: Core strength and stability
Quick Coaching Cues
- Lean back slightly, lift your feet, and balance through your hips.
- Keep your chest up and core braced instead of collapsing.
- Hold your knees and feet steady while breathing under control.
Common Mistakes
- Rounding the low back and letting the chest cave in.
- Letting the feet drop as the core loses tension.
- Holding too much tension in the neck and shoulders instead of the abs.
Questions / Comments?