Bent Leg V-Up
Bent Leg V-Up
Purpose: Core strength and stability
Quick Coaching Cues
- Keep your core braced and lower back controlled as you extend and flex through the hips.
- Bring your knees and torso toward each other at the same time.
- Place your hands on the ground if needed for additional support.
Common Mistakes
- Not coordinating the upper and lower body through extension and flexion of the hips.
- Letting the low back arch too much at the bottom.
- Pulling the knees in without lifting through the abs.
Questions / Comments?