Bicycle Crunches
Bicycle Crunches
Purpose: Core strength and stability
Quick Coaching Cues
- Keep your lower back pressed gently into the floor.
- Rotate your shoulders and ribcage, not just your elbows.
- Extend one leg long while bringing the opposite knee in with control.
Common Mistakes
- Pulling on the neck instead of lifting with the abs.
- Moving too fast and turning it into a sloppy pedal motion.
- Letting the lower back arch off the floor as the leg extends.
Questions / Comments?