Chair Good Morning
Chair Good Morning
Purpose: Low back strength.
Quick Coaching Cues
- Sit tall near the front of the chair with feet flat and core braced.
- Feet wider than hip width apart.
- Hinge forward from your hips while keeping your chest up and back flat.
- Return to upright with control by driving through your hips.
Common Mistakes
- Rounding the back instead of hinging at the hips.
- Leaning too far forward and losing posture.
- Moving too fast and using momentum instead of control.
Questions/Comments?