Chair Seated March and Twist
[vc_row row_title="Video" el_class="title-block" css=".vc_custom_1771452516598{margin-bottom: 20px !important;}"][vc_column][vc_column_text css=""] Chair Seated March and Twist Purpose: General core strength and stability.[/vc_column_text][/vc_column][/vc_row][vc_row row_title="Video" el_class="exercise-video"][vc_column][vc_video link="https://www.youtube.com/watch?v=xT9dms0uMvE" css=""][/vc_column][/vc_row][vc_row row_title="Coaching Cues" el_id="coaching-cues" el_class="coaching-cues"][vc_column][vc_column_text] Quick Coaching Cues [/vc_column_text][vc_column_text css=""] Sit tall near the front of the chair with your core braced and
Chair Seated Windmills
[vc_row row_title="Video" el_class="title-block" css=".vc_custom_1771452516598{margin-bottom: 20px !important;}"][vc_column][vc_column_text css=""] Chair Seated Windmills Purpose: Low back strength and hip mobility.[/vc_column_text][/vc_column][/vc_row][vc_row row_title="Video" el_class="exercise-video"][vc_column][vc_video link="https://www.youtube.com/watch?v=ZzYuFNUFFjs" css=""][/vc_column][/vc_row][vc_row row_title="Coaching Cues" el_id="coaching-cues" el_class="coaching-cues"][vc_column][vc_column_text] Quick Coaching Cues [/vc_column_text][vc_column_text css=""] Sit tall near the front of the chair with feet flat and arms out
Chair Supported Split Squat Overhead Reach
[vc_row row_title="Video" el_class="title-block" css=".vc_custom_1771452516598{margin-bottom: 20px !important;}"][vc_column][vc_column_text css=""] Chair Supported Split Squat Overhead Reach Purpose: Trunk and hip mobility.[/vc_column_text][/vc_column][/vc_row][vc_row row_title="Video" el_class="exercise-video"][vc_column][vc_column_text css=""] Quick Video Demo [/vc_column_text][vc_video link="https://www.youtube.com/watch?v=ICZS3baR6ko" css=""][/vc_column][/vc_row][vc_row row_title="Coaching Cues" el_id="coaching-cues" el_class="coaching-cues"][vc_column][vc_column_text css=""] Follow-Along Video [/vc_column_text][vc_column_text css=""] Click the link below to view a full follow-along guidance
Chair Good Morning
[vc_row row_title="Video" el_class="title-block" css=".vc_custom_1771452516598{margin-bottom: 20px !important;}"][vc_column][vc_column_text css=""] Chair Good Morning Purpose: Low back strength.[/vc_column_text][/vc_column][/vc_row][vc_row row_title="Video" el_class="exercise-video"][vc_column][vc_column_text css=""] Quick Video Demo [/vc_column_text][vc_video link="https://www.youtube.com/watch?v=DHfut9RXtsM" css=""][/vc_column][/vc_row][vc_row row_title="Coaching Cues" el_id="coaching-cues" el_class="coaching-cues"][vc_column][vc_column_text css=""] Follow-Along Video [/vc_column_text][vc_column_text css=""] Click the link below to view a full follow-along guidance video for all 5
Chair Lateral Overhead Reach
[vc_row row_title="Video" el_class="title-block" css=".vc_custom_1771452516598{margin-bottom: 20px !important;}"][vc_column][vc_column_text css=""] Chair Lateral Overhead Reach Purpose: Trunk mobility.[/vc_column_text][/vc_column][/vc_row][vc_row row_title="Video" el_class="exercise-video"][vc_column][vc_column_text css=""] Quick Video Demo [/vc_column_text][vc_video link="https://www.youtube.com/watch?v=zH1I4Ispxj8" css=""][/vc_column][/vc_row][vc_row row_title="Coaching Cues" el_id="coaching-cues" el_class="coaching-cues"][vc_column][vc_column_text css=""] Follow-Along Video [/vc_column_text][vc_column_text css=""] Click the link below to view a full follow-along guidance video for all 5