Purpose: Core strength
Quick Coaching Cues
- Lift your chest gently off the floor and keep your neck long.
- Squeeze your upper back and glutes while keeping legs relaxed on the floor.
- Hold the position with steady breathing and controlled tension.
Common Mistakes
- Cranking the neck up instead of keeping the head neutral.
- Relying only on the low back instead of using the upper back and glutes.
- Shrugging the shoulders up toward the ears.
Questions / Comments?