Cross-Over Crunches
Cross-Over Crunches
Purpose: Core strength and stability
Quick Coaching Cues
- Keep one foot crossed over the opposite knee and lower back gently pressed into the floor.
- Lift your shoulders and rotate your torso toward the crossed leg.
- Exhale as you crunch up, then lower with control.
Common Mistakes
- Pulling on the neck instead of lifting with the abs.
- Twisting only the elbow across instead of rotating through the torso.
- Rushing the reps and losing control on the way down.
Questions / Comments?