Deadbugs
Deadbugs
Purpose: Core strength and stability
Quick Coaching Cues
- Keep your lower back gently pressed into the floor.
- Move slow and controlled as opposite arm and leg reach away.
- Exhale as you extend, then keep your ribs down.
Common Mistakes
- Letting the low back arch off the floor.
- Reaching too far and losing core tension.
- Moving too fast instead of controlling each rep.
Questions / Comments?