Deadbugs

August 19, 2026March 7, 2026 by outrightapp

Purpose: Core strength and stability

Quick Coaching Cues

Keep your lower back gently pressed into the floor.
Move slow and controlled as opposite arm and leg reach away.
Exhale as you extend, then keep your ribs down.

Common Mistakes

Letting the low back arch off the floor.
Reaching too far and losing core tension.
Moving too fast instead of controlling each rep.

Questions / Comments?

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