Purpose: Core strength and stability
Quick Coaching Cues
- Keep your body in a straight line from shoulders to heel.
- Brace your abs and squeeze your glutes before lifting the leg.
- Lift the leg only as high as you can without twisting your hips.
Common Mistakes
- Letting the hips rotate or open as the leg lifts.
- Arching the low back instead of keeping the core braced.
- Raising the leg too high and losing plank position.
Questions / Comments?