Forward Alternating Bounds
Forward Alternating Bounds
Purpose: Plyometric. Power development. Fast twitch muscle recruitment. Athletic coordination.
Quick Coaching Cues
- Complete for your desired distance, jog or walk back and repeat.
- Cover as much ground as you can without “reaching”.
- Drive the knees up, keep ankle flexed.
Common Mistakes
- Leaning back.
- Reaching out with the forward leg. Don’t extend at the knee on the front leg.
- Not giving power. This should feel more like repetitive jumping and not running.
Questions/Comments?