Low Lateral Slides
[vc_row row_title="Video" el_class="title-block" css=".vc_custom_1771452516598{margin-bottom: 20px !important;}"][vc_column][vc_column_text css=""] Low Lateral Slides Purpose: Plyometric. Power. Fast twitch muscle recruitment. Athletic coordination.[/vc_column_text][/vc_column][/vc_row][vc_row row_title="Video" el_class="exercise-video"][vc_column][vc_video link="https://www.youtube.com/watch?v=Qal6q-BB6ak" css=""][/vc_column][/vc_row][vc_row row_title="Coaching Cues" el_id="coaching-cues" el_class="coaching-cues"][vc_column][vc_column_text] Quick Coaching Cues [/vc_column_text][vc_column_text css=""] Complete for your desired distance down and back, facing the same direction
Single Leg Broad Jump (in-place)
[vc_row row_title="Video" el_class="title-block" css=".vc_custom_1771452516598{margin-bottom: 20px !important;}"][vc_column][vc_column_text css=""] Single Leg Broad Jump (in-place) Purpose: Single leg power. Fast twitch recruitment.[/vc_column_text][/vc_column][/vc_row][vc_row row_title="Video" el_class="exercise-video"][vc_column][vc_video link="https://www.youtube.com/watch?v=nK5-Ikq0FWA" css=""][/vc_column][/vc_row][vc_row row_title="Coaching Cues" el_id="coaching-cues" el_class="coaching-cues"][vc_column][vc_column_text] Quick Coaching Cues [/vc_column_text][vc_column_text css=""] Push off the ground from the mid-foot/balls of the feet. Coordinate and
Forward Scissor Bounds
[vc_row row_title="Video" el_class="title-block" css=".vc_custom_1771452516598{margin-bottom: 20px !important;}"][vc_column][vc_column_text css=""] Forward Scissor Bounds Purpose: Plyometric. Power development. Fast twitch muscle recruitment. Athletic coordination.[/vc_column_text][/vc_column][/vc_row][vc_row row_title="Video" el_class="exercise-video"][vc_column][vc_video link="https://www.youtube.com/watch?v=JcnhiSWHkeY" css=""][/vc_column][/vc_row][vc_row row_title="Coaching Cues" el_id="coaching-cues" el_class="coaching-cues"][vc_column][vc_column_text] Quick Coaching Cues [/vc_column_text][vc_column_text css=""] Complete for your desired distance, jog walk or jog back and
Forward Single Leg Power Skips
[vc_row row_title="Video" el_class="title-block" css=".vc_custom_1771452516598{margin-bottom: 20px !important;}"][vc_column][vc_column_text css=""] Forward Single Leg Power Skips Purpose: Locomotive plyometrics. Power. Fast twitch muscle recruitment. Athletic coordination.[/vc_column_text][/vc_column][/vc_row][vc_row row_title="Video" el_class="exercise-video"][vc_column][vc_video link="https://www.youtube.com/watch?v=d3CvxHgCHXM" css=""][/vc_column][/vc_row][vc_row row_title="Coaching Cues" el_id="coaching-cues" el_class="coaching-cues"][vc_column][vc_column_text] Quick Coaching Cues [/vc_column_text][vc_column_text css=""] Complete this drill for your desired distance, then walk
Forward Alternating Bounds
[vc_row row_title="Video" el_class="title-block" css=".vc_custom_1771452516598{margin-bottom: 20px !important;}"][vc_column][vc_column_text css=""] Forward Alternating Bounds Purpose: Plyometric. Power development. Fast twitch muscle recruitment. Athletic coordination.[/vc_column_text][/vc_column][/vc_row][vc_row row_title="Video" el_class="exercise-video"][vc_column][vc_video link="https://www.youtube.com/watch?v=arUrwekihLI" css=""][/vc_column][/vc_row][vc_row row_title="Coaching Cues" el_id="coaching-cues" el_class="coaching-cues"][vc_column][vc_column_text] Quick Coaching Cues [/vc_column_text][vc_column_text css=""] Complete for your desired distance, jog or walk back and repeat.
Continuous 45 Degree Bounds
[vc_row row_title="Video" el_class="title-block" css=".vc_custom_1771452516598{margin-bottom: 20px !important;}"][vc_column][vc_column_text css=""] Continuous 45 Degree Bounds Purpose: Locomotive plyometrics. Power. Fast twitch muscle recruitment. Athletic coordination.[/vc_column_text][/vc_column][/vc_row][vc_row row_title="Video" el_class="exercise-video"][vc_column][vc_video link="https://www.youtube.com/watch?v=PgLahL95FGE" css=""][/vc_column][/vc_row][vc_row row_title="Coaching Cues" el_id="coaching-cues" el_class="coaching-cues"][vc_column][vc_column_text] Quick Coaching Cues [/vc_column_text][vc_column_text css=""] Complete for your desired distance, then jog or walk back
Forward Alternating Power Skips
[vc_row row_title="Video" el_class="title-block" css=".vc_custom_1771452516598{margin-bottom: 20px !important;}"][vc_column][vc_column_text css=""] Forward Alternating Power Skips Purpose: Locomotive plyometrics. Power. Fast twitch muscle recruitment. Athletic coordination.[/vc_column_text][/vc_column][/vc_row][vc_row row_title="Video" el_class="exercise-video"][vc_column][vc_video link="https://www.youtube.com/watch?v=0SE-U_U9gPQ" css=""][/vc_column][/vc_row][vc_row row_title="Coaching Cues" el_id="coaching-cues" el_class="coaching-cues"][vc_column][vc_column_text] Quick Coaching Cues [/vc_column_text][vc_column_text css=""] Complete this drill for your desired distance, then walk or
Intensive Forward Backward Hops
[vc_row row_title="Video" el_class="title-block" css=".vc_custom_1771452516598{margin-bottom: 20px !important;}"][vc_column][vc_column_text css=""] Intensive Forward Backward Hops Purpose: Plyometrics. Fast twitch muscle recruitment. Ankle and foot strength.[/vc_column_text][/vc_column][/vc_row][vc_row row_title="Video" el_class="exercise-video"][vc_column][vc_video link="https://www.youtube.com/watch?v=kA8Om_OrKr8" css=""][/vc_column][/vc_row][vc_row row_title="Coaching Cues" el_id="coaching-cues" el_class="coaching-cues"][vc_column][vc_column_text] Quick Coaching Cues [/vc_column_text][vc_column_text css=""] Jump explosively up while moving slightly forward and back under
Broad Jump (in-place)
[vc_row row_title="Video" el_class="title-block" css=".vc_custom_1771452516598{margin-bottom: 20px !important;}"][vc_column][vc_column_text css=""] Broad Jump (in-place) Purpose: Full body power. Fast twitch recruitment. Quads, glutes, and calves.[/vc_column_text][/vc_column][/vc_row][vc_row row_title="Video" el_class="exercise-video"][vc_column][vc_video link="https://www.youtube.com/watch?v=UZ0Gx2p193s" css=""][/vc_column][/vc_row][vc_row row_title="Coaching Cues" el_id="coaching-cues" el_class="coaching-cues"][vc_column][vc_column_text] Quick Coaching Cues [/vc_column_text][vc_column_text css=""] Push off the ground from the mid-foot/balls of the feet.
Dumbbell Push Press
[vc_row row_title="Video" el_class="title-block" css=".vc_custom_1771452516598{margin-bottom: 20px !important;}"][vc_column][vc_column_text css=""] Dumbbell Push Press Purpose: Full body power.[/vc_column_text][/vc_column][/vc_row][vc_row row_title="Video" el_class="exercise-video"][vc_column][vc_video link="https://www.youtube.com/watch?v=3JOSRbZ-mE4" css=""][/vc_column][/vc_row][vc_row row_title="Coaching Cues" el_id="coaching-cues" el_class="coaching-cues"][vc_column][vc_column_text] Quick Coaching Cues [/vc_column_text][vc_column_text css=""] Initiate movement with the legs. "Dip" and push. Quick push with the legs, follow through with the