Purpose: Power. Plyometric. Fast twitch muscle recruitment. Athletic coordination. Quick Coaching Cues For the kneeling jump, fast hands, fast hips, core engaged. Try to land with the hips as high as you can. Land on the leg opposite to the lateral jumping direction. Coordinate the arms powerfully with both jumps. Common Mistakes Kneeling Jump: Not … Read more
Purpose: Power. Fast twitch muscle recruitment. Athletic coordination. Quick Coaching Cues Jump straight up first, land and then reach back on a 45-degree angle with control. With the vertical jump, stay tall through your chest and use your arms to help create lift. Land softly in an athletic position and absorb the landing before pivoting … Read more
Purpose: Plyometric. Power. Fast twitch muscle recruitment. Athletic coordination. Quick Coaching Cues Complete for your desired distance down and back, facing the same direction both ways. Drive off the ground and use your arms naturally for balance and timing. Land softly with knees slightly bent and hips under control. Common Mistakes Standing too tall. Landing … Read more
Purpose: Locomotive plyometrics. Power. Fast twitch muscle recruitment. Athletic coordination. Quick Coaching Cues Complete the hops for your desired distance, then jog or walk back and repeat. Stay tall and quick, light contacts. Land softly with knees slightly bent and core braced. Keep your chest up and eyes forward as you control each landing. Common … Read more
Purpose: Advanced plyometric. Power. Fast twitch muscle recruitment. Athletic coordination. Quick Coaching Cues Coordinate the arms with the jumps. Drive the knee up toward the hips. Push off and land mid-foot. Common Mistakes Not resetting the arms back in the air. Not driving the knees up. Pointing the toes. Keep the ankle flexed. Questions/Comments?
Purpose: Single leg power. Fast twitch recruitment. Quick Coaching Cues Push off the ground from the mid-foot/balls of the feet. Coordinate and use arms with the leg movements. Move with power and land soft, with bent knees. Common Mistakes Landing stiffed legged. Land in a fast squat, land soft. Not using the arms in proper … Read more
Purpose: Plyometric. Power development. Fast twitch muscle recruitment. Athletic coordination. Quick Coaching Cues Complete for your desired distance, jog walk or jog back and repeat. Lean back slightly and cover as much ground as you can. Keep the legs straight. Drive powerfully with the opposite arm and leg. Common Mistakes Not giving enough power. Bending … Read more
Purpose: Locomotive plyometrics. Power. Fast twitch muscle recruitment. Athletic coordination. Quick Coaching Cues Complete this drill for your desired distance, then walk or jog back and repeat on the other leg. Jump for maximum height. Coordinate the opposite arm with the opposite leg. Swing arms from the shoulders and elbows, not just elbows. Knees up … Read more
Purpose: Plyometric. Power development. Fast twitch muscle recruitment. Athletic coordination. Quick Coaching Cues Complete for your desired distance, jog or walk back and repeat. Cover as much ground as you can without “reaching”. Drive the knees up, keep ankle flexed. Common Mistakes Leaning back. Reaching out with the forward leg. Don’t extend at the knee … Read more
Purpose: Locomotive advanced-plyometrics. Power. Athletic coordination. Quick Coaching Cues Complete this facing both directions. For example, Starting with your RIGHT leg forwards, bound two steps, when you land on your RIGHT leg, complete the lateral bound landing on your LEFT leg facing your left, then immediately transition into the 5-10yd sprint. You’ll complete 2-3 sets … Read more
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