Purpose: Core strength and stability
Quick Coaching Cues
- Stack your shoulder over your hand and keep your body in a straight line.
- Lift your hips high and brace your core the whole time.
- Keep your feet stacked or staggered while staying tall through the chest.
Common Mistakes
- Letting the hips sag toward the floor.
- Shrugging into the shoulder instead of pressing the floor away.
- Rotating the torso forward or backward instead of staying stacked.
Questions / Comments?