Jump Rope: Same Side – Side Swing Shuffle
Jump Rope: Same Side – Side Swing Shuffle
Purpose: To learn rope control and upper-lower body coordination.
Quick Coaching Cues
- Get the rope vertical.
- Control the rope with the rotation of your wrist.
- Shuffle your feet, jog in place.
Common Mistakes
- Not maintaining enough rope speed to control the rope.
Questions / Comments?