Agility Ladder Single Leg Lateral Hop, Over 2, Back 1
Purpose: Athletic coordination, fast twitch recruitment, multi-planar general hip, foot and ankle strength. Quick Coaching Cues Common Mistakes Questions/Comments?
lateral
Agility Ladder Single Leg Side to Side Hop
Purpose: Athletic coordination, fast twitch recruitment, multi-planar general hip, foot and ankle strength. Quick Coaching Cues Common Mistakes Questions/Comments?
Agility Ladder Single Leg Lateral In & Out Hop
Purpose: Athletic coordination, fast twitch recruitment, multi-planar general hip, foot and ankle strength. Quick Coaching Cues Common Mistakes Questions/Comments?
Agility Ladder Single Leg Lateral Hop
Purpose: Athletic coordination, fast twitch recruitment, multi-planar general hip, foot and ankle strength. Quick Coaching Cues Common Mistakes Questions/Comments?
Agility Ladder 2 Feet Side to Side Hop
Purpose: Athletic coordination, fast twitch recruitment, multi-planar general hip, foot and ankle strength. Quick Coaching Cues Common Mistakes Questions/Comments?
Agility Ladder Lateral Hip Fire
Purpose: Coordination, balance, multi-planar general hip, foot and ankle strength. Quick Coaching Cues When moving to the left, lead with the left foot. When moving to the right, lead with the right foot. Complete the pattern down & back on the same side, for example, right leg down, left leg back. OR, complete the pattern … Read more
Walking Lateral Hip Fire
Purpose: Beginner level agility ladder pattern. Coordination, balance, multi-planar general hip, foot and ankle strength. Quick Coaching Cues Complete this pattern with your right leg and then left leg to equal 1 rep each. You can go down the ladder with your right leg, and come back with your left leg…OR you can go down … Read more
Chair Seated Dumbbell Lateral Raise
Chair Seated Lateral Raise Purpose: Upper body strength. Shoulders and upper back. Quick Coaching Cues Sit tall near the front of the chair with your core braced and chest up. Raise the dumbbells out to the sides with control to about shoulder height. Keep your shoulders relaxed and lower the weights slowly. Common Mistakes Shrugging … Read more
Chair Seated Lateral Raise
Purpose: Upper body strength. Shoulders and upper back. Quick Video Demo Follow-Along Video Click the link below to view a full follow-along guidance video for all 5 exercises within Option B. Option-B: Follow-along Video Quick Coaching Cues Sit tall near the front of the chair with your core braced and chest up. Raise your arms … Read more
Chair Lateral Overhead Reach
Purpose: Trunk mobility. Quick Video Demo Follow-Along Video Click the link below to view a full follow-along guidance video for all 5 exercises within Option B. Option-B: Follow-along Video Quick Coaching Cues Sit tall with your core braced and feet flat on the floor. Reach overhead and across with control. Hold the end position for … Read more
