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Adult Intermediate Fitness

Adult 65+ Fitness Adult Advanced Athletic Adult Advanced Fitness Adult Beginner Athletic Adult Beginner Fitness Adult Intermediate Fitness Advanced Active 65+College Athlete Teen Athlete 13-15 Teen Athlete 16+Teen Fitness 13-15 Teen Fitness 16+Youth Athlete 10-12 Youth Athlete 7-9 Youth Fitness 10-12

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Adult Advanced Athletic, Adult Advanced Fitness, Adult Beginner Athletic, Adult Intermediate Fitness, Agility Ladder, App + Pdf, Cardio, College Athlete, Core, Dumbbells, Lower Body, Stamina, Strength, Teen Athlete 13-15, Teen Athlete 16+, Teen Fitness 13-15, Teen Fitness 16+, Workouts, Youth Fitness 10-12
Legs, Agility Ladder and Abs Workout V1 – Dumbbell Strength and Footwork
$4.99
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Adult Advanced Athletic, Adult Advanced Fitness, Adult Beginner Athletic, Adult Intermediate Fitness, Agility Ladder, App + Pdf, Cardio, College Athlete, Core, Dumbbells, Lower Body, Stamina, Strength, Teen Athlete 13-15, Teen Athlete 16+, Teen Fitness 13-15, Teen Fitness 16+, Workouts, Youth Fitness 10-12
Legs, Agility Ladder and Abs Workout V2 – Dumbbell Strength and Footwork
$4.99
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Adult Advanced Athletic, Adult Advanced Fitness, Adult Beginner Athletic, Adult Intermediate Fitness, Agility Ladder, App + Pdf, Cardio, College Athlete, Core, Dumbbells, Lower Body, Stamina, Strength, Teen Athlete 13-15, Teen Athlete 16+, Teen Fitness 13-15, Teen Fitness 16+, Workouts, Youth Fitness 10-12
Legs, Agility Ladder and Abs Workout V3 – Dumbbell Strength and Footwork
$4.99
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Ab Wheel, Adult Advanced Athletic, Adult Beginner Athletic, Adult Intermediate Fitness, App + Pdf, Barbell, Cardio, College Athlete, Core, Endurance, Full Body, Pull-up Bar, Row Erg, Stamina, Teen Athlete 13-15, Teen Athlete 16+, Workouts
Rower Sprints and Core Workout V1 – Row Erg Conditioning
$4.99
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Ab Wheel, Adult Advanced Athletic, Adult Beginner Athletic, Adult Intermediate Fitness, App + Pdf, Barbell, Cardio, College Athlete, Core, Endurance, Full Body, Pull-up Bar, Row Erg, Stamina, Teen Athlete 13-15, Teen Athlete 16+, Workouts
Rower Sprints and Core Workout V2 – Row Erg Conditioning
$4.99
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Adult Advanced Fitness, Adult Intermediate Fitness, App + Pdf, Core, Dumbbells, Full Body, Stability Ball, Strength, Teen Fitness 13-15, Teen Fitness 16+, Workouts
Stability Ball and Dumbbell Full Body Workout V1 – Strength and Core
$4.99
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Adult Beginner Athletic, Adult Intermediate Fitness, App + Pdf, Core, Dumbbells, Stability Ball, Strength, Teen Athlete 13-15, Teen Athlete 16+, Teen Fitness 16+, Upper Body, Workouts
Stability Ball Arms and Core Workout V1 – Dumbbell Strength Training
$4.99
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Adult Beginner Athletic, Adult Intermediate Fitness, App + Pdf, Core, Dumbbells, Stability Ball, Strength, Teen Athlete 13-15, Teen Athlete 16+, Teen Fitness 16+, Upper Body, Workouts
Stability Ball Arms and Core Workout V2 – Dumbbell Strength Training
$4.99
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Adult Beginner Athletic, Adult Intermediate Fitness, App Access, Dumbbells, Full Body, Strength, Suspension Straps, Workouts
Suspension Strap and Dumbbell Workout – Full Body Strength
$4.99
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Adult Beginner Athletic, Adult Intermediate Fitness, App Access, Full Body, Strength, Suspension Straps, Workouts
Suspension Strap Strength and Conditioning Workout – Full Body
$4.99
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Adult Intermediate Fitness, App Access, Barbell, Dumbbells, Exercise Bench, Fitness Level, Full Athletic Gym, Full Body, Lat/Row Machine, Mini Band Loops, Mini Sled w/ Pulling Harness, Programs, Pull-up Assist Band, Pull-up Bar, Soft Medicine Ball, Squat Rack w/ Safety Arms, Strength, Target
The Big Three Strength Program Phase 1 – Squat, Bench and Deadlift
$115.00
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Adult Advanced Athletic, Adult Intermediate Fitness, App Access, Barbell, Dumbbells, Exercise Bench, Full Athletic Gym, Full Body, Hamstring Curl Machine, Leg Press, Programs, Squat Rack w/ Safety Arms, Strength, Trapbar
The Big Three Strength Program Phase 2 – Squat, Bench and Deadlift
$100.00

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Adult Intermediate Fitness

Legs, Agility Ladder and Abs Workout V1 – Dumbbell Strength and Footwork

Legs, Agility Ladder and Abs Workout V2 – Dumbbell Strength and Footwork

Legs, Agility Ladder and Abs Workout V3 – Dumbbell Strength and Footwork

Rower Sprints and Core Workout V1 – Row Erg Conditioning

Rower Sprints and Core Workout V2 – Row Erg Conditioning

Stability Ball and Dumbbell Full Body Workout V1 – Strength and Core

Stability Ball Arms and Core Workout V1 – Dumbbell Strength Training

Stability Ball Arms and Core Workout V2 – Dumbbell Strength Training

Suspension Strap and Dumbbell Workout – Full Body Strength

Suspension Strap Strength and Conditioning Workout – Full Body

The Big Three Strength Program Phase 1 – Squat, Bench and Deadlift

The Big Three Strength Program Phase 2 – Squat, Bench and Deadlift

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Adult Intermediate Fitness