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Adult Advance Athletic, Adult Beginner Athletic, Adult Intermediate Fitness, App Access, Athletic Performance, Blocks, Dumbbells, Exercise Bench, Full Body, Leg Press, Metal Plates, Mini Band Loops, Programs, Sliders, Strength, Suspension Straps, Teen Athlete 16+
Track and Field Off-Season Program Phase 1 V1 – 3 Days Per Week
$54.99
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Adult Advance Athletic, Adult Beginner Athletic, Adult Intermediate Fitness, App Access, Athletic Performance, Barbell, Blocks, Dumbbells, Exercise Bench, Full Athletic Gym, Full Body, Hamstring Curl Machine, Jump Rope, Leg Press, Mini Band Loops, Mobility Stick, Programs, Pull-up Assist Band, Pull-up Bar, Soft Medicine Ball, Strength, Suspension Straps, Teen Athlete 16+
Track and Field Off-Season Program Phase 1 V2 – 3 Days Per Week
$54.99
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Adult Advance Athletic, Adult Intermediate Fitness, App Access, Athletic Performance, Barbell, Full Athletic Gym, Full Body, Lat/Row Machine, Leg Press, Mini Sled w/ Pulling Harness, Programs, Soft Medicine Ball, Squat Rack w/ Safety Arms, Strength, Teen Athlete 16+
Vertical Jump Program Phase 1 V1 – Strength and Power Training
$14.99
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Adult Advance Athletic, Adult Intermediate Fitness, App Access, Athletic Performance, Barbell, Dumbbells, Full Athletic Gym, Full Body, Leg Press, Programs, Soft Medicine Ball, Strength, Teen Athlete 16+
Vertical Jump Program Phase 1 V2 – Strength and Power Training
$14.99
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Adult Advance Athletic, Adult Beginner Athletic, App Access, Athletic Performance, Barbell, College Athlete, Dumbbells, Full Body, Jump Rope, Jump Training, Mobility Stick, Programs, Squat Rack w/ Safety Arms, Strength, Teen Athlete 16+
Vertical Jump Program Phase 2 V1 – Jump Training and Power
$14.99
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Adult Advance Athletic, Adult Intermediate Fitness, App Access, Athletic Performance, Barbell, Bumper Plates, Dumbbells, Full Body, Programs, Resistance Bands w/ Handles, Stability Ball, Strength, Teen Athlete 16+
Vertical Jump Program Phase 2 V2 – Jump Training and Power
$14.99
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Adult Advance Athletic, Adult Beginner Athletic, Adult Intermediate Fitness, Agility Ladder, App Access, Athletic Performance, Barbell, Blocks, Bumper Plates, Cones, Dumbbells, Exercise Bench, Full Athletic Gym, Full Body, Kettlebells, Metal Plates, Mobility Stick, Programs, Pull-up Assist Band, Pull-up Bar, Sliders, Soft Medicine Ball, Stability Ball, Suspension Straps, Teen Athlete 16+
Volleyball Strength and Power Program Phase 1 – Ages 15+
$74.99
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App + Pdf, Athletic Performance, Bodyweight, Full Body, Grass Field, Plyometrics, Sprint/Speed Training, Teen Athlete 13-15, Workouts, Youth Athlete 10-13, Youth Athlete 7-9
Youth Athletic Coordination Workout V1 – Speed, Balance and Body Control
$9.99
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Acceleration, App + Pdf, Athletic Performance, Dumbbells, Full Body, Mini Band Loops, Mini Hurdles, Plyo Boxes, Plyometrics, Programs, Resistance Bands w/ Handles, Soft Medicine Ball, Sprint/Speed Training, Strength, Youth Athlete 10-13, Youth Athlete 7-9
Youth Speed Development Program V1 – Acceleration, Plyometrics and Sprint Training
$34.99

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Full Body

Track and Field Off-Season Program Phase 1 V1 – 3 Days Per Week

Track and Field Off-Season Program Phase 1 V2 – 3 Days Per Week

Vertical Jump Program Phase 1 V1 – Strength and Power Training

Vertical Jump Program Phase 1 V2 – Strength and Power Training

Vertical Jump Program Phase 2 V1 – Jump Training and Power

Vertical Jump Program Phase 2 V2 – Jump Training and Power

Volleyball Strength and Power Program Phase 1 – Ages 15+

Youth Athletic Coordination Workout V1 – Speed, Balance and Body Control

Youth Speed Development Program V1 – Acceleration, Plyometrics and Sprint Training

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