Shop

Complete Calisthenics & Core Workout Poster Bundle

The Outright Fitness Calisthenics & Core Workout Poster Bundle includes two 18×24 wall charts designed to help users build strength, core stability, conditioning, and long-term workout consistency with structured bodyweight training.

This bundle combines the Beginner-to-Intermediate and Intermediate-to-Advanced Calisthenics & Core Workout Posters, giving you a fuller training system that can grow with you over time.

Beginner to Advanced Bodyweight Training System

Instead of giving you a random list of exercises, these charts organize calisthenics and core movements into practical workout structures you can follow, repeat, and progress.

Start with the Beginner-to-Intermediate chart to build a strong foundation, improve movement control, and develop consistency. Then use the Intermediate-to-Advanced chart when you are ready for more challenging bodyweight strength, core, and conditioning workouts.

Guided Coaching, Not Just Exercise Posters

These wall charts were created by experienced certified trainers and gym owners who understand how to organize workouts for real people in real training spaces.

The value is not just the printed charts, it is the workout structure, exercise organization, progression, and QR video support built into the system. You are not left guessing what to do next or searching online for random exercises.

Exercise Demo Videos Included

Each exercise includes a QR code that links to a short demo video. Scan the codes to review exercise demonstrations, setup, body position, movement control, proper execution, and coaching cues.

This helps you train with more confidence while keeping your workout plan visible and easy to follow.

Built for Progression and Long-Term Use

This bundle is ideal for users who want a bodyweight training system they can keep using as their strength and fitness improve.

It is designed to support:

• Bodyweight strength training
• Core strength, stability, and control
• Muscle tone and body composition goals
• Conditioning and endurance
• Beginner-to-advanced exercise progression
• Long-term workout consistency

Great for Home Gyms, Garage Gyms & Training Facilities

Use these charts as follow-along workout guides, visual training references, or coaching tools in your training space.

Great for:

• Home workouts
• Garage gyms
• Apartments and small workout spaces
• Personal training studios
• Fitness facilities
• Athletic programs
• Adults who want structured bodyweight workouts

What Is Calisthenics?

Calisthenics is a form of strength training that uses your own body weight as resistance. These exercises often include multi-joint movements that help develop strength, control, coordination, core stability, muscular endurance, and overall fitness without needing a full gym setup.

What’s Included

• One 18×24 Beginner-to-Intermediate Calisthenics & Core Workout Poster
• One 18×24 Intermediate-to-Advanced Calisthenics & Core Workout Poster
• Structured bodyweight workout progressions
• Organized calisthenics, core, strength, and conditioning exercises
• QR codes linking to exercise demo videos
• Trainer-built workout guidance for home gyms, garage gyms, studios, and fitness spaces

Choose the Right Chart for Your Workout

Use the Beginner-to-Intermediate chart when you want a more approachable workout structure, are building your foundation, or want to focus on consistency and movement quality.

Use the Intermediate-to-Advanced chart when you are ready for harder bodyweight progressions, more challenge, and a stronger strength-and-conditioning focus.

Together, the two charts create a more complete calisthenics and core workout system for long-term training.