Advanced Calisthenics & Core Workouts with Structure
The Outright Fitness Calisthenics & Core Workout Poster is an intermediate-to-advanced bodyweight training system designed for users who want more challenging workouts, better exercise organization, and long-term progression.
Instead of giving you a random list of exercises, this 18×24 wall chart organizes bodyweight strength, core, and conditioning movements into a practical workout system you can follow, repeat, and progress over time.
Guided Coaching, Not Just an Exercise Poster
This chart is built for users who already have a training foundation and want more direction, progression, and consistency with their calisthenics and core workouts.
Created by experienced certified trainers and gym owners, the exercises are organized into a structured system so you are not left guessing what to do next. Use it as a workout guide, visual training reference, or coaching tool for more challenging bodyweight training sessions.
Intermediate-to-Advanced Bodyweight Training
This wall chart is designed for users who want to train harder without needing a full gym setup. The workouts support strength, muscle tone, core stability, endurance, conditioning, improved body composition, and a leaner, more athletic look.
It is designed to support:
- Advanced bodyweight strength training
- Core strength, stability, and control
- Muscular endurance
- Conditioning and fitness
- Muscle toning and body composition goals
- Long-term workout consistency and progression
Exercise Demo Videos Included
Each exercise includes a QR code that links to a short demo video. Scan the codes to review exercise demonstrations, setup, body position, movement control, exercise form, and coaching cues.
This makes it easier to train with confidence and avoid wasting time searching online for movement examples.
Great for Home Gyms, Garage Gyms & Trainers
This chart works well as a structured workout guide, visual training reference, or coaching tool in a variety of training environments.
Great for:
- Home workouts
- Garage gyms
- Personal training studios
- Fitness facilities
- Athletic programs
- Advanced bodyweight training routines
What Is Calisthenics?
Calisthenics is a form of strength training that uses your own body weight as resistance. These exercises often include multi-joint, compound movements that help develop strength, control, coordination, core stability, and muscular endurance.
What’s Included
- One 18×24 Calisthenics & Core Workout Poster
- Intermediate-to-advanced bodyweight workout structure
- Organized calisthenics, core, and conditioning exercises
- QR codes linking to exercise demo videos
- Trainer-built workout guidance for home gyms, garage gyms, studios, and fitness spaces
