Calisthenics & Core Workout Poster – Beginner to Intermediate – 18×24

Structured Calisthenics & Core Workouts for Home Training

The Outright Fitness Calisthenics & Core Workout Poster is a structured beginner-to-intermediate bodyweight training system designed for adults who want more direction with their home fitness routine.

Instead of giving you a random list of exercises, this 18×24 wall chart organizes calisthenics and core movements into a practical workout structure you can follow, repeat, and progress over time. Use it to build strength, improve core stability, increase conditioning, support fat-loss goals, and train with more purpose.

Guided Coaching, Not Just a List of Exercises

This chart was created by experienced certified trainers and gym owners who understand how real people train at home, in garage gyms, apartments, and small workout spaces.

The exercises are organized into a simple training system so you are not left guessing what to do next. Whether you are starting a new fitness routine, getting back into shape, or looking for a more organized bodyweight workout plan, this poster gives you a clear structure to follow.

Beginner-to-Intermediate Bodyweight Training

This workout chart gives beginners a clear place to start while also including intermediate progressions for users who are ready for more challenge.

It is designed to support:

• Bodyweight strength training
• Core stability and control
• Muscle toning
• Conditioning and endurance
• Fat-loss focused workouts
• Long-term workout consistency

QR Exercise Demo Videos Included

Each exercise includes a QR code that links to a short demo video. Scan the codes to quickly review movement demonstrations, setup, body position, movement control, and coaching cues.

This helps you train with more confidence without constantly searching online for exercise examples.

Great for Home Gyms, Garage Gyms & Training Spaces

Use this chart as a follow-along workout guide, visual training reference, or structured fitness poster in your training space.

Great for:

• Home workouts
• Garage gyms
• Apartments
• Small workout spaces
• Personal training studios
• General fitness routines

What Is Calisthenics?

Calisthenics is a form of strength training that uses your own body weight as resistance. These exercises often include multi-joint movements that help build strength, control, coordination, and muscular endurance without needing a full gym setup.

What’s Included

• One 18×24 Calisthenics & Core Workout Poster
• Beginner-to-intermediate bodyweight workout structure
• Organized calisthenics and core exercises
• QR codes linking to exercise demo videos
• Trainer-built workout guidance for home and small-space training