Core & Ab Workout Poster – Beginner to Intermediate – 18×24

Structured Core Workouts for Home Training

The Outright Fitness Core Workout Poster is a beginner-to-intermediate ab workout system designed for adults who want more structure, variety, and guidance with their core training.

Instead of giving you a random list of ab exercises, this 18×24 wall chart organizes core workouts into a practical training system you can follow, repeat, and progress over time.

Guided Coaching, Not Just a List of Exercises

This chart was created by experienced certified trainers and gym owners who understand how to organize workouts for real people in real training spaces.

The exercises are arranged into a structured system so you are not left guessing what to do next. Use it as a follow-along core workout guide, visual training reference, or daily reminder to stay consistent with your fitness goals.

Beginner-to-Intermediate Core Training with Progressions

This wall chart includes built-in progressions so you can start with approachable movements and advance toward more challenging ab workouts over time.

It is designed to support:

• Core strength
• Trunk stability and control
• Muscle tone
• Conditioning and endurance
• Better workout consistency
• A stronger, more defined-looking midsection

QR Exercise Demo Videos Included

Each exercise includes a QR code that links to a short demo video. Scan the codes to review exercise demonstrations, setup, body position, movement control, breathing, and coaching cues.

This helps you train with more confidence and avoid wasting time searching online for random ab exercises.

Visual Fitness Reminder for Home Gyms

Keeping this chart on the wall gives you a visible workout plan and a daily reminder of your fitness goals. It is easy to reference before or during your workout, making it more likely that you will stay consistent.

Great for:

• Home gyms
• Garage gyms
• Apartments
• Small workout spaces
• Personal training studios
• General fitness routines

What’s Included

• One 18×24 Core Workout Poster
• Beginner-to-intermediate ab workout structure
• Organized core exercises with built-in progressions
• QR codes linking to exercise demo videos
• Trainer-built workout guidance for home and small-space training