Core & Ab Workout Poster – Intermediate to Advanced – 18×24

Advanced Core Workouts with Structure and Progression

The Outright Fitness Core Workout Poster is an intermediate-to-advanced ab workout system designed for users who want more challenging core training with structure, variety, and guidance.

Instead of giving you a random list of ab exercises, this 18×24 wall chart organizes small-equipment core movements into a practical workout system with built-in progressions. Use it to train harder, add variety, and follow a more organized core training plan long-term.

Guided Coaching, Not Just a List of Exercises

This chart was created by experienced certified trainers and gym owners who understand how to organize workouts for real people in real training spaces.

The exercises are arranged into a structured system so you are not left guessing what to do next. Use it as a follow-along ab workout guide, visual training reference, or coaching tool for more advanced core training.

Intermediate-to-Advanced Small Equipment Core Training

This wall chart uses small gym equipment to add variety and challenge beyond basic bodyweight core exercises. It is designed for users who are ready to move past beginner ab workouts and progress into harder core training.

It is designed to support:

• Core strength
• Trunk stability and control
• Rotational strength
• Oblique training
• Muscle tone and definition
• Conditioning and endurance
• Long-term progression

QR Exercise Demo Videos Included

Each exercise includes a QR code that links to a short demo video. Scan the codes to review exercise demonstrations, setup, body position, movement control, breathing, proper execution, and coaching cues.

This helps you train with more confidence without needing to search online for random ab exercise examples.

Great for Home Gyms, Garage Gyms & Training Spaces

This chart is ideal for users who want fresh core workouts that go beyond basic crunches and planks. It works well as a structured training guide, visual reference, or coaching tool in a variety of training spaces.

Great for:

• Home gyms
• Garage gyms
• Personal training studios
• Fitness facilities
• Athletic training spaces
• Intermediate-to-advanced core routines

What’s Included

• One 18×24 Core Workout Poster
• Intermediate-to-advanced ab workout structure
• Small-equipment core exercises with built-in progressions
• Organized workouts for strength, stability, rotation, and conditioning
• QR codes linking to exercise demo videos
• Trainer-built workout guidance for home gyms, garage gyms, studios, and fitness spaces