Plyometric and Sprint Workout V2 – No Equipment Athletic Conditioning

Version 2.

Train your athletic coordination and explosive power with this plyometric workout.

Access, complete, and track this workout in our training app or with our downloadable Pdf.

This workout combines static and dynamic plyometric drills to improve your reactive strength index (RSI), rate of force development (RFD), and overall lower-body elasticity. By challenging your movement in multiple directions, you’ll develop ankle strength, stability, and athletic coordination that transfers directly to sport and performance.

This workout requires no equipment and can be done outdoors or indoors with enough space to jump and move laterally. It’s a great option for athletes of all ages—or anyone who wants to train athletically and move with more power and control.

Focus: Elasticity & Power Development

Workout Duration: ~40mins

Workouts: 1

Level: Athletic

App Access Options:

• One-Time Purchase: 1-week app access
• Workout Library Membership: 4-weeks app access

Equipment Needed: None, 10-20yds of space

Make a one-time purchase to access and track this workout through our training app or downloadable Pdf. Get unlimited access to our workout library with a Workout Library Membership. This is an on-demand workout that you can access and complete anytime.