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Version 2.

Train your core stability and rotational strength with this short workout.

Access, complete, and track this workout in our training app or with our downloadable Pdf.

This 10-minute workout is designed for athletes in rotational sports (like volleyball, baseball, tennis, and golf) and speed athletes who need efficient core transfer of power. With just 3 focused exercises performed for 3–5 sets, it’s simple, effective, and ideal as supplemental training 1–2 times per week.

This workout can be done at home, outdoors, or in a gym with minimal equipment.

Focus: Core

Workout Duration: ~10mins

Workouts: 1

Level: Intermediate

Access Options:

• One-Time Purchase: 1-week app access
• Workout Library Membership: 4-weeks app access

Equipment Needed: (1) Light-Medium Dumbbell

Dumbbells

Make a one-time purchase to access and track this workout through our training app or downloadable Pdf. Get unlimited access to our workout library with a Workout Library Membership. This is an on-demand workout that you can access and complete anytime.