10-Minute Rotational Core Workout V2 – Athletic Core Strength

Version 2.

Train your core stability and rotational strength with this short workout.

Access, complete, and track this workout in our training app or with our downloadable Pdf.

This 10-minute workout is designed for athletes in rotational sports (like volleyball, baseball, tennis, and golf) and speed athletes who need efficient core transfer of power. With just 3 focused exercises performed for 3–5 sets, it’s simple, effective, and ideal as supplemental training 1–2 times per week.

This workout can be done at home, outdoors, or in a gym with minimal equipment.

Focus: Core

Workout Duration: ~10mins

Workouts: 1

Level: Intermediate

Access Options:

• One-Time Purchase: 1-week app access
• Workout Library Membership: 4-weeks app access

Equipment Needed: (1) Light-Medium Dumbbell

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Make a one-time purchase to access and track this workout through our training app or downloadable Pdf. Get unlimited access to our workout library with a Workout Library Membership. This is an on-demand workout that you can access and complete anytime.