Develop athletic coordination for future speed and power production. This foundational youth workout is designed for uncoordinated or up-and-coming young athletes.
Access, complete, and track this workout in our training app or with our downloadable PDF.
Youth Athletic Coordination V1 gives parents and coaches a simple, repeatable workout that teaches kids how to coordinate their upper and lower body to create power and speed. Using simple foundational movements organized in circuits, young athletes learn basic sprint mechanics, balance, rhythm, and body control.
Researchers describe a “theoretical window” during pre-puberty when kids are especially primed to develop neuromuscular connections and coordination more easily than at older, more developed ages. This workout is built to help take advantage of that stage by giving them structured reps of quality movement, not just random activity.
This workout is designed to be repeated 1–2 times per week for 6–8 weeks so kids can gradually develop better running form, landing mechanics, and overall athletic coordination. It’s a great fit for youth who want and need to develop more athletically.
Focus: Youth Coordination, Speed, Athletic Movement Foundation
Duration: ~25–35mins
Workouts: 1
Level: Youth Athlete 10–12, Beginner Youth & Early Teen
App Access Options:
One-Time Purchase: 1-week app access
Workout Library Membership: 4-weeks app access
Equipment Needed: Open space (10–30 yards of driveway, sidewalk, grass, or turf), a wall or sturdy surface for wall knee drives; no extra equipment required.
Make a one-time purchase to access and track this program through our training app, or get unlimited access with a Workout Library Membership. This is an on-demand program that you can access and complete anytime.
