Seated Straight Leg Lift
Seated Straight Leg Lift
Purpose: Core strength and stability
Quick Coaching Cues
- Sit up tall, keep the core engaged.
- Lift one leg at a time using your core and hip flexors, not momentum.
- Lift to the height of your foot.
Common Mistakes
- Leaning back during the leg lifts.
- Dropping the foot back to the ground, not controlling the movement.
Questions / Comments?