Side Crunches
Side Crunches
Purpose: Core strength and stability
Quick Coaching Cues
- Keep your knees stacked and your upper body slightly turned toward the ceiling.
- Lift your shoulders with your obliques, not by pulling on your neck.
- Exhale as you crunch up, then lower with control.
Common Mistakes
- Yanking the head forward with the hands.
- Rolling too far onto the back instead of staying on the side.
- Using momentum and rushing through the reps.
Questions / Comments?