Side Plank Crunches
Side Plank Crunches
Purpose: Core strength and stability
Quick Coaching Cues
- Keep your core engaged and braced.
- Stay perpendicular to the ground, top shoulder vertically “stacked” on top of the bottom.
Common Mistakes
- Not fully crunching at the top of the movement. Complete a full range of motion by lower the hips toward the ground raising into a crunch.
- Top shoulder not vertically aligned with the bottom.
Questions / Comments?