Sit-up & Overhead Reach
Sit-up & Overhead Reach
Purpose: Core strength and stability
Quick Coaching Cues
- Sit tall at the top and reach straight overhead.
- Keep legs long and heels down as you control the movement.
- Lower back down with control instead of dropping.
Common Mistakes
- Rounding and collapsing at the top instead of sitting tall.
- Dropping back down too fast without control.
Questions / Comments?