Kettlebell Single Leg Deadlift
Purpose: Unilateral lower body strength. Quads and glutes. Kettlebell or dumbbell Quick Coaching Cues Keep the weight close to the body. Lower the weight all the way to the ground. Hips should always be lower than the shoulders. Low back straight, not rounded. You can use a kettlebell or dumbbell. Common Mistakes Allowing the weight … Read more
