Purpose: Core strength and stability
Quick Coaching Cues
- Keep your legs straight and lift your torso and feet at the same time.
- Reach toward your toes by crunching through your abs, not just swinging your arms.
- Lower with control and keep your core braced between reps.
Common Mistakes
- Not coordinating the movement of the upper and lower body.
- Bending the knees too much and turning it into a tuck.
- Dropping too fast and losing control at the bottom.
Questions / Comments?