Weighted Seated Rotations (feet up)
Weighted Seated Rotations
Purpose: Core strength and stability
Quick Coaching Cues
- Lean back slightly, brace your core, and keep your chest up.
- Hold the weight close and rotate side to side through your torso.
- Keep your feet elevated or steady while controlling each rep.
Common Mistakes
- Rounding the low back and collapsing through the chest.
- Swinging the weight too fast instead of rotating with control.
- Moving only the arms and shoulders instead of turning through the trunk.
Questions / Comments?