Dumbbell Incline Bench Press (neutral grip)
Purpose: Upper body strength. Chest and Triceps
Quick Coaching Cues
- Incline at about 45-degrees.
- Keep elbows close to the body.
- Press straight up and down.
Common Mistakes
- Pressing out. Make sure you press straight up and not forwards.
- Not controlling the movement. Don’t rush the movement. Control the speed on the way up and down.
- Elbows flared out. Keep the elbows tucked in to the body.
- Arching the lower back. Keep hips and back firmly against the bench.
Questions / Comments?