Purpose: Hip strength. Upper quads and hip flexors.
Quick Coaching Cues
- Sit up tall, keep upper body upright.
- Legs straight, ankle flexed (toe pulled toward you).
Common Mistakes
- Leaning back.
- Not lifting high enough. Try to lift to hip height.
Purpose: Hip strength. Upper quads and hip flexors.
Trainer-built workout systems, app-guided programs, and printed training tools.
Questions / Comments?