Purpose: General full bodyweight strength and core stability.
Quick Coaching Cues
- Stand tall, stability and control the weight overhead.
- Lift knees to hip height or as close as you can.
- Reps are counted for each knee lift. Right leg, left leg equals one rep.
Common Mistakes
- Rushing the marching movements. Slow it down and control the movement. If it’s too easy, consider increasing the weight.
- Weight out of position overhead. Maintain the weight over the shoulder, don’t let it drift forwards, backwards, or side to side.
Questions / Comments?