Stability Ball Crunches
Stability Ball Crunches
Purpose: Core strength and stability.
Quick Coaching Cues
- Set your low back on the ball, keep feet planted, and brace your core.
- Curl your shoulders and upper back up over the ball without pulling on your neck.
- Exhale as you crunch, then lower with control and keep tension on the abs.
Common Mistakes
- Sitting too high or too low on the ball and losing a stable position.
- Pulling the head forward with the hands instead of lifting with the abs.
- Coming all the way up like a sit-up instead of performing a controlled crunch.
Questions/Comments?