Purpose: Core strength Quick Coaching Cues Keep your lower back gently pressed into the floor as you raise the ball. Squeeze the med ball between your feet or ankles so the it doesn’t fall on your face. Lift your legs with control. Lower slowly without slamming your feel into the ground. Common Mistakes Letting the … Read more
Purpose: Core strength and stability Quick Coaching Cues Keep your body in a straight line and brace your abs before you start. Make small controlled circles with your forearms while keeping your hips steady. Complete reps in both directions. Press down into the ball and keep your shoulders active the whole time. Common Mistakes Letting … Read more
Purpose: Core strength and stability Quick Coaching Cues Keep your body in a straight line and brace your abs before rolling out. Roll the ball forward slowly without letting your hips sag. Only go as far as you can while keeping your core tight and ribs down. Common Mistakes Letting the low back arch as … Read more
Purpose: Core strength and stability Quick Coaching Cues Keep your body in a straight line from shoulders to heels. Press firmly into the ball and brace your abs and glutes. Keep your shoulders stable and avoid letting the ball move around. Common Mistakes Letting the hips sag or pike up instead of staying straight. Shrugging … Read more
Purpose: Core strength and stability. Quick Coaching Cues Set your low back on the ball, keep feet planted, and brace your core. Curl your shoulders and upper back up over the ball without pulling on your neck. Exhale as you crunch, then lower with control and keep tension on the abs. Common Mistakes Sitting too … Read more
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